Grilled Swordfish with coconut oil. Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish. I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love.
Almond Butter With Coconut Oil Recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! It uses canola oil, chili pepper, swordfish, coconut milk, coconut, ginger, cilantro, lime. This Appetizing Grilled Swordfish with coconut oil using 6 simple ingredients and 6 simple steps. Follow these simple steps to achieve apetizing meal.
Ingredients of Grilled Swordfish with coconut oil
- It’s 3 tbsp of coconut oil.
- It’s 1 1/2 tbsp of salt.
- You need 1 tbsp of olive oil.
- You need 1/2 medium of lime.
- You need 1/2 large of diced tomatoes.
- Prepare 1 large of swordfish steak.
Add the coconut milk, lemongrass and grated ginger to a medium saucepan over medium heat. Let the milk reduce by half, until it's thickened and creamy. Brush the fish with olive oil and then dust with salt and pepper. Rub skin all over with coconut oil.
Grilled Swordfish with coconut oil instructions
- Set the fish on foil with the salt and olive oil..
- Add the coconut oil.
- Add the diced tomatoes. Slice the lime in thin pieces add on top..
- Close foil and grill on hi for 20 minutes..
- Open foil and let it grill for 4 minutes..
- Serve with white rice and use the tomatoes and juice on top of the rice..
Cut another lime into wedges and save for garnish. Grill until lightly charred and just cooked through (fish will. Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Swordfish steaks are ideal for the grill and are the perfect fish to try for those who aren't seafood lovers with Made for the Grill. Swordfish is always sold as steaks, and the meat is so firm that many non-fish A good swordfish steak doesn't need much more than a simple olive oil-based marinade.