Easiest Recipe: Perfect Pan Seared Blackened Tuna with Mango Salsa

Pan Seared Blackened Tuna with Mango Salsa. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Tuna steaks are well-seasoned, lightly pan-fried, and served atop fresh-made mango salsa for a delicious and impressive main course.

Pan Seared Blackened Tuna with Mango Salsa Pat tuna dry with a paper towel. Sprinkle tuna with salt and pepper. Blackened grilled fish served with a mango and tomato salsa Recipe from the Hunt's "Best Meals. You can cook Pan Seared Blackened Tuna with Mango Salsa using 21 easy ingredients and 6 easy steps. Here is how you achieve yummy food.

Ingredients of Pan Seared Blackened Tuna with Mango Salsa

  1. Prepare 2 tbsp of olive oil.
  2. Prepare 2 tbsp of lime juice.
  3. It’s 2 clove of garlic minced.
  4. It’s 4 of tuna steaks.
  5. You need 1 of fresh mango, peeled, pitted, chopped.
  6. You need 1/4 cup of red bell pepper, finely chopped.
  7. Prepare 1 of spanish onion finely chopped.
  8. It’s 2 tbsp of chopped fresh cilantro.
  9. Prepare 1 of jalapeno pepper seeded and minced.
  10. Prepare 2 tbsp of lime juice.
  11. Prepare 1 1/2 tsp of olive oil.
  12. You need 2 tbsp of paprika.
  13. It’s 1 tbsp of cayenne pepper.
  14. You need 1 tbsp of onion powder.
  15. It’s 2 tsp of salt.
  16. Prepare 1 tsp of black pepper.
  17. Prepare 1 tsp of dried thyme.
  18. It’s 1 tsp of dried basil.
  19. You need 1 tsp of dried oregano.
  20. You need 1 tsp of garlic powder.
  21. You need 4 tbsp of olive oil.

Brush half of the paste on fish fillets; set aside. Lightly spray grill or grill pan with PAM. Blackened fish tacos are so flavorful and so easy to make! The second is from my first visit with Zach to see his homeland, when we went down to South Padre Island from Austin to see the Rio Grande Valley.

Pan Seared Blackened Tuna with Mango Salsa step by step

  1. wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs.
  2. combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr.
  3. in shallow dish mix all spices.
  4. remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side.
  5. heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min.
  6. spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately.

Seared Ahi Tuna & Mango Salsa. Instructions: In a bowl, combine all the spices for your rub. Recipe: Recipe Information – Description: – Tuna steaks with mango salsa is a delicious American recipe usually served as a main dish. Coat the tuna steaks with the sauce. Place prepared cod loin into preheated pan.