jerk salmon and penne pasta with bell peppers eggplant &spinach. How to Cook Penne With Eggplant, Bell Peppers and Celery. Add the pasta in a saucepan full of simmering water. Cook them according to the instructions on the package.
Rinse the red bell peppers, cut in half, remove the seeds and ribs and cut into strips. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring Return pasta to pot. Eggplant is sliced into thick "steaks" and generously brushed with your jerk marinade, which is comprised of tamari, coconut sugar, fresh ginger, garlic, lime juice, chilies. This Tasty jerk salmon and penne pasta with bell peppers eggplant &spinach using 8 easy ingredients and 8 simple steps. Follow these simple steps to achieve apetizing meal.
Ingredients of jerk salmon and penne pasta with bell peppers eggplant &spinach
- You need 1 medium of salmon steak.
- It’s 1 cup of whole grain penne pasta.
- Prepare 1 cup of spinach.
- It’s 1/2 cup of assorted bell peppers.
- You need 1/4 cup of eggplant.
- It’s 1/4 cup of onion.
- Prepare 1 pinch of rosemary.
- You need 3 tbsp of jerk seasonings.
This meatless entree is always a hit. In fact, I double it whenever I know I'm going to feed some big eaters, and it still disappears. Eggplant, olive oil, salt, onions, sweet bell peppers, garlic, black pepper, lemon juice, herbes de provence, pasta, penne, basil. Use red, green or gold sweet bell peppers, or a mixture; slice thin.
jerk salmon and penne pasta with bell peppers eggplant &spinach instructions
- remove bones from salmon steak if visable.
- season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min.
- boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente.
- in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim.
- chop all veggies into jullienne style and set aside.
- in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee.
- when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped.
- when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss.
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