Easiest Recipe: Appetizing Fresh Salmon w/Quinoa

Fresh Salmon w/Quinoa. Mediterranean salmon and vegetable quinoa recipe is a healthy protein-packed meal! Earthy spices roasted lemons and fresh vegetables in each bite. One ingredient that I always use to brighten up dishes is lemons.

It's filled with hearty quinoa, fresh corn, cherry tomatoes, and herbs. These delicious salmon fish cakes are a healthier option by being baked rather than fried. I used tinned wild red salmon but fresh salmon would work perfectly also. This Perfect Fresh Salmon w/Quinoa using 9 simple ingredients and 6 simple steps. Learn how to achieve this tasty food.

Ingredients of Fresh Salmon w/Quinoa

  1. Prepare 1/2 cup of dry quinoa.
  2. You need 5 oz of Atlantic salmon portions or cut 4 portions from fillet.
  3. Prepare 1/2 cup of red onion cut into wedges.
  4. You need 8 clove of garlic peeled.
  5. Prepare 2 each of tomatoes cut into cubes.
  6. Prepare 1 tbsp of capers drained.
  7. Prepare 8 of pitted kalamata olives.
  8. You need 3 oz of arugula.
  9. It’s 1 tsp of Finley cut chives, for garnish.

I served them with a tomato, red onion and avocado salsa. Please read the Tips & Tricks in the article before making this healthy grilled salmon bowl with vegetables and quinoa. If you do it outdoors, a charcoal grill will enhance its flavor. Rinse fish and pat dry with paper towels.

Fresh Salmon w/Quinoa step by step

  1. Prepared quinoa according to package directions. Season to taste with salt and pepper..
  2. Keep warm.
  3. Season salmon on both sides with salt and pepper to taste..
  4. Heat nonstick sautee pan with just enough oil to coat over medium heat.add salmon and cook on one side until golden brown, about 3 minutes.turn the portions carefully with a spatula and cook for another 3 minutes..
  5. In a separate pan, heat 1 tablespoon oil over medium heat.add onions and sautee along with garlic and tomatoes until semi-soft add capers, olives and arugula. Toss until the leaves are wilted.seasoning to taste with salt and pepper..
  6. Place the quinoa in the center of 4 plates, set the salmon on the top and distribute the tomato-arugula mixture evenly next to the portions. Garnish with chives.

In a small bowl, stir together honey, mustard and garlic. Brush both sides of salmon with honey mixture. For a gas or charcoal grill, place salmon on grill rack directly over medium heat. Add salmon, along with the liquid in the can, to a large bowl and flake with fork. Mix in the green onion,parsley, lemon zest, and eggs. using your hands combine.