Spinach and crab omelette. Melt half of the butter in a small non stick skillet. Add the garlic and spinach and cook until then add the crab and season to taste with salt and pepper. Another new day but the situation in this world still the same, I don't think it's safe to go to store, today I will share to you what I've cooked in just.
Crab Omelet with Avocado and HerbsOur Salty Kitchen. Crab meat Omelette is a type of beaten egg preparation with crab meat. This is lightly fried using butter or oil. This Yummy Spinach and crab omelette using 5 easy ingredients and 2 simple steps. Learn how to cook apetizing meal.
Ingredients of Spinach and crab omelette
- You need of butter.
- You need 2 oz of baby spinach.
- It’s 2 oz of crab lumps.
- Prepare pinch of old bay seasoning.
- Prepare 6 oz of eggs.
In the Philippines, this type of dish is referred to as "torta" and several different ingredients can be added with the egg. Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet. This Mushroom Spinach Omelette is the perfect protein-packed breakfast. It's the perfect hearty way to start off the morning!
Spinach and crab omelette step by step
- Medium heat add butter and sauteed spinach and crab lumps add old bay seasoning for bout 2 mins..
- then add the eggs and move around for bout another minute flip and turn off let it rest few seconds your done..
Mushrooms and spinach are pan-fried with egg substitute and two cheeses for a light and tasty omelet. I love spinach mushrooms and onions in an omelet so I couldn't wait to try this. I too substituted farm fresh eggs for the egg substitute and used coconut oil in place of olive oil. Omelets are a common breakfast item that can often be loaded with fat. Learn how to make a healthy spinach omelet for the whole family.