Easy Recipe: Yummy Carolina Tilapia

Carolina Tilapia.

This Tasty Carolina Tilapia using 12 easy ingredients and 9 easy steps. Learn how to achieve this tasty food.

Ingredients of Carolina Tilapia

1. It’s 1 1/2 lb of Fresh Tilapia.
2. It’s 1 lb of Fresh Asparagus.
3. You need 1 box of Brown Rice Pilaf.
4. Prepare 1 of Lime.
5. You need 4 pinch of Old Bay Seasoning.
6. You need 2 pinch of Chili Powder.
7. Prepare 3 pinch of Adobo Seasoning.
8. You need 1 tbsp of Salted Butter.
9. It’s 3 tbsp of Extra Virgin Olive Oil.
10. Prepare 3 tbsp of Sesame Oil.
11. It’s 3 pinch of garlic.
12. It’s 3 tbsp of Salsa.

Carolina Tilapia instructions

1. Turn oven to 350°F..
2. Place tilapia fillets in glass oven pan..
3. Slice and squeeze fresh lime juice on both sides of fillets..
4. Put 1 tablespoon of sesame oil on each fillet. Sprinkle 1 1/2 pinch of adobo seasoning and 1/2 pinch of chili powder on both sides of fillets..
5. Prep asparagus, put asparagus on a oiled sheet pan. Place olive oil over asparagus. Sprinkle garlic seasoning over asparagus. Place butter over asparagus..
6. Prep rice in a medium sauce pan, bring 1 and 3/4 cup water and 2 tblespoon olive oil to a boil, then add rice and put on simmer..
7. Put tilapia in oven for 30 minutes or until internal temp is around 145°F. Place asparagus in oven for 15 to 20 minutes..
8. While rice simmers, stir in 4 pinches of old bay seasoning..
9. Place asparagus under the tilapia fillet on plate, add rice on side and serve fillets with a splash of salsa on top. Enjoy..