Boil plantain and beans with fish. The pot should be partially closed. Boiled plantains taste a bit like a sweet potato. Leaving the skin on while boiling helps the fruit retain most of its nutrients and also helps keep it from getting soggy.
Boiling is a much healthier way to eat the plantain, but you usually have to complement it with something to keep it interesting. I like to prepare a tomato & pepper stew/sauce to drizzle on top of the plantain. You can also eat it with a protein like fish or shrimp. You can cook Boil plantain and beans with fish using 9 easy ingredients and 3 easy steps. Follow these simple steps to cook delicious meal.
Ingredients of Boil plantain and beans with fish
- Prepare of Beans.
- It’s Half of ripe plantain.
- You need of Lettuce.
- You need of Salt.
- It’s of Fresh tomatoes.
- You need of Pepper.
- Prepare of Crayfish.
- It’s of Boiled fish.
- It’s of Seasoning.
Adding your plantains when the oil is not hot enough is a recipe for disaster. The Plantains were sliced thin so they cook in no time. These sweet, warm treats paired wonderfully with the stewed black beans. A very satisfying and hearty sweet plantain and black bean bowl.
Boil plantain and beans with fish instructions
- Parboil the beans,rinse with ordinary water and boil adding salt.cut and boil the plantain maxmium 10mins..
- Blend the fresh pepper and fresh pepper,boil to reduce the water.bleach palmoil and fry the boiled tomato dice onion and fry in it.After 12 minutes add crayfish,seasoning,salt and small quantity of water.keep boiling untill the taste is uniform..
- Rinse the lettuce and serve with the meal..
A step by step guide on how I often make my Ewa riro. For an intense depth of flavor, add crayfish. No worries, simply substitute with smoked. In the Caribbean, this dish is ubiquitous. The fried plantains are served as a side dish alongside savory foods.