Beans and Plantain with Fish Irish Potatoes. beans and Yam porridge, beans and Irish potatoes porridge can be cooked this way too. well cooked, yummy, soft plantain porridge, with very soft beans The taste is irresistible. How do you cook your Unripe Plantain with Brown Beans And Fish ? what else do you add to yours? Unripe plantain porridge is the best for those trying to reduce sugar consumption and it's very If prepared with the right ingredients, it is very tasty and if we can eat yam and irish potatoes then Dodo with baked beans and eggs.
This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street The tenderness of the sweet potatoes and beans is hearty and so well flavoured by the palm nut oil. Plantains and Beans – A lightened version of plantain and beans quick and easy, with kale – no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? You can have Beans and Plantain with Fish Irish Potatoes using 3 simple ingredients and 5 easy steps. Follow these simple steps to achieve that.
Ingredients of Beans and Plantain with Fish Irish Potatoes
- You need of Rosters cat fish.
- It’s 4 cups of Beans, Red oil, Ripe plantain.
- You need of plantain, Irish potatoes, crayfish, one cube of star maggi, sal.
My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. For the plantain and potato röstis, fold a clean tea towel around the grated potato and squeeze to remove as much moisture as possible. Heat the butter in a small frying pan and then add rösti-size amounts of the potato mixture to the pan.
Beans and Plantain with Fish Irish Potatoes instructions
- Add water in d pressure pot.,watch beans and cook for 45mins..
- Bring d beans down, add onions, red oil, maggi and pepper in a pot, cook for 10mins and serve hot with fried plantain with d roasted cat fish.
- Roasted cat fish. Wash fish, garnish with pepper, onion, Gallic, maggi, salt and roast..
- Serve hot with Beans and plantain..
Soak and wash the fish with hot water, peel and dice plantain. In a clean pot, add.diced plantain(both ripe and unripe), add water, washed fish, diced onion, bonga. Toss the plantains with the melted coconut oil and transfer them to a parchment or foil-lined baking sheet. To assemble the bowls, place a quarter of the rice, a half cup of the black beans, and a quarter of the plantain rounds into each of four serving bowls. Irish potatoes are not Irish at all.