Quick and Easy Recipe: Delicious Broiled white fish over rice and vegetables

Broiled white fish over rice and vegetables. Broiled balsamic vegetables top a vibrant and fresh lemon parsley rice to make this light and healthy dish. Works great as a side or a light meal. This recipe was originally designed to be a balsamic vegetable kebab, served over seasoned rice, but at the last minute I thought, "Why bother with.

Cook rice according to package instructions; cover, and set aside. Cook the rice according to the package directions. Check by inserting the tip of a sharp knife into the. This Delicious Broiled white fish over rice and vegetables using 7 easy ingredients and 4 easy steps. Follow these simple steps to cook this tasty food.

Ingredients of Broiled white fish over rice and vegetables

  1. Prepare 400 grams of White fish fillet (basa or talapia).
  2. Prepare 1 cup of Rice.
  3. It’s 2 cup of Water.
  4. Prepare 1/2 tsp of salt.
  5. Prepare 400 grams of Fresh mixed vegetables.
  6. You need 1 tsp of Old bay seasoning.
  7. You need 1/2 tsp of Sazon seasoning with achiote.

Coat a broiler pan with no-stick spray. Place the fish on the pan and sprinkle with the lemon juice. Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger.

Broiled white fish over rice and vegetables step by step

  1. Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done.
  2. Preheat oven to broil medium high about 180c degrees.
  3. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 – 20 minutes watching it as ovens vary.
  4. Steam mixed vegetables for 15 minutes.

Cereal, grains, pasta: brown rice, white bread. Snacks: a bar of chocolate, a packet of crisps. Fruit & Vegetables: bananas, green peppers. Try the simple and savory-sweet sauce drizzled over any variety of meaty fish. I served with short grain white rice.