Quick and Easy Recipe: Perfect Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF

Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF.

You can have Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF using 11 simple ingredients and 10 easy steps. Learn how to achieve delicious meal.

Ingredients of Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF

  1. You need 80 ml of honey (1/3 cup).
  2. You need 60 ml of Vickys Soy-Free 'Soy' sauce (1/4 cup), see my recipe.
  3. You need 5 cloves of garlic, finely chopped.
  4. Prepare 1/2 tsp of freshly grated ginger.
  5. You need 2 tbsp of oil.
  6. Prepare 320 g of king prawns, shelled and deveined.
  7. It’s 500 g of cooked brown rice – microwave packs are perfect.
  8. It’s 2 of avocados.
  9. You need to taste of Salt.
  10. You need 2 tsp of lemon juice – reserve lemon, cut into wedges for garnish.
  11. It’s of Sliced spring onion greens / scallion to garnish.

Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF step by step

  1. If cooking brown rice from scratch, start it in plenty of time as the rest of the dish only takes minutes to do.
  2. Combine the honey, soy, garlic and ginger. Mix well.
  3. Pour half of this marinade over the prawns and toss to coat. Let rest in the fridge for 15 minutes.
  4. Heat the oil in a frying pan over a high heat and cook the prawns for a minute on each side until pink.
  5. Meanwhile heat the microwave rice.
  6. Peel and slice the avocado and drizzle with the lemon juice.
  7. Add the remaining marinade to the frying pan and cook for a further minute.
  8. Fluff the rice and divide between serving plates or bowls.
  9. Fan the avocado slices on one side of the plate and season with salt. Spoon the prawns over the other side.
  10. Garnish with some sliced spring onion / scallion and a lemon wedge. Serve immediately.