Easiest Recipe: Perfect Quick Mackerel Nanban without Deep-Frying

Quick Mackerel Nanban without Deep-Frying.

Quick Mackerel Nanban without Deep-Frying This Tasty Quick Mackerel Nanban without Deep-Frying using 11 simple ingredients and 5 simple steps. Learn how to cook yummy food.

Ingredients of Quick Mackerel Nanban without Deep-Frying

  1. It’s 3 of cuts Horse mackerel.
  2. You need 1 of Salt and pepper.
  3. Prepare 1 of Plain flour.
  4. It’s 2 tbsp of Olive oil.
  5. Prepare 1/2 of Onion.
  6. Prepare 1/2 of Red bell pepper.
  7. You need 2 cm of Carrot.
  8. Prepare 2 tbsp of ★ Sugar.
  9. You need 1/2 tsp of ★ Japanese dashi powder.
  10. It’s 1 tbsp of ★ Water.
  11. Prepare 3 tbsp of ★ Ponzu.

Quick Mackerel Nanban without Deep-Frying instructions

  1. Sprinkle the mackerel with salt (not listed in the ingredients), let sit for 5 minutes, rinse under cold water, then thoroughly blot off excess moisture with a paper towel. Season with salt and pepper, then coat in flour..
  2. Remove the seeds from the red bell pepper, thinly slice lengthwise, then microwave (800 W) for 1 minute. Thinly slice the onion and julienne the carrot..
  3. In a bowl, combine the ★ ingredients and add the vegetables from Step 2..
  4. In a frying pan, heat the olive oil over medium heat. Arrange the mackerel in the pan, cover with a lid, then fry both sides until golden brown..
  5. Transfer the fish to a serving dish, pour the sauce over it, then serve..