Spicy tuna with tomatoes, green beans, and chick peas. Spice up a can of green beans with red pepper flakes and diced tomatoes for a quick and easy side dish for camping or weeknight dinner. Tomato Salad with Tuna, Avocado, Cilantro, and Lime Low-Carb Zucchini Noodles with Tuna and Green Add the tomatoes, sliced peperoncini, chopped parsley, and sliced green onions to a bowl and Recipe Created by Kalyn and inspired by Spicy Pinto Bean and Tuna Salad with Peperoncini. Fresh green beans are coated with a soy sauce, honey, garlic mixture that is sure to wake up your taste buds!
Chickpea Tuna Salad – This classic vegan tuna salad is the BEST and so easy to make! It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! This Delicious Spicy tuna with tomatoes, green beans, and chick peas using 9 easy ingredients and 3 simple steps. Learn how to cook that.
Ingredients of Spicy tuna with tomatoes, green beans, and chick peas
- You need 1 of onion.
- It’s T of minced garlic.
- Prepare 1 t of Cumin.
- It’s 1/2 t of Coriander.
- Prepare 1/2 t of Red pepper flakes.
- You need Can of tomatoes.
- Prepare of Frozen or fresh green beans.
- It’s of Chick peas.
- It’s Can of tuna in olive oil.
I've had this salad on my mind and realized I had all the ingredients on hand The texture of the chick peas helps the tuna from tasting dry and the vinegar adds a good tang. And so helpful that it calls for always handy ingredients. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing The Chick Peas Make it More Filling. Sparkling Apple Cider With Alcohol Recipes.
Spicy tuna with tomatoes, green beans, and chick peas instructions
- Sauté onion, when soft add garlic then add spices and cook until fragrant.
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through.
- Stir in a can of tuna for a extra boost of protein!.
My penchant for summer pasta dishes with uncooked tomato sauces continues here, with this simple, high-protein combination You can also make this Add a generous amount of salt and the pasta. Cook al dente, until the pasta is firm to the bite. Drain, toss with the tomatoes and chick peas, sprinkle on. We're completing the dish with a stunning summer salad of green beans, tomatoes (yours may be red or yellow), and tangy-hot pickled Hatch chile In this recipe, soft, slightly sweet bao (or Chinese steam buns) perfectly complement chicken cooked in savory black bean sauce and spicy Korean chile paste. Chick peas are a favorite ingredient in many kitchens around the world, like in India, the Middle East and Latin America.