Recipe: Tasty Miso and Ginger Glazed Whiting

Miso and Ginger Glazed Whiting.

This Appetizing Miso and Ginger Glazed Whiting using 15 easy ingredients and 7 easy steps. Learn how to cook apetizing meal.

Ingredients of Miso and Ginger Glazed Whiting

  1. You need 150 g of brown basmati rice.
  2. You need 40 g of brown rice miso.
  3. You need 2 tbsp of brown rice vinegar.
  4. It’s 50 g of tamari.
  5. You need 1 tsp of sugar.
  6. Prepare 1 tsp of grated ginger.
  7. Prepare 1 of garlic clove.
  8. It’s 2 of whiting fillets.
  9. You need 1 of carrot.
  10. Prepare 1 of courgette.
  11. Prepare 1 of red pepper.
  12. It’s 1 of full salad onion.
  13. Prepare 450 ml of boiling water.
  14. It’s of Salt.
  15. You need of Olive Oil.

Miso and Ginger Glazed Whiting step by step

  1. Preheat your oven to 180C Fan/200C.
  2. Cook the rice: rinse it under cold water, and drain. Tip into a pan. Pour 300ml boiling water into a pan, with a bit of salt. Bring it to a boil with a cover on, then turn the heat down to simmer until fully cooked through and the water absorbed – about 20/25min..
  3. Make the marinade: combine miso, vinegar, tamari, sugar, grated ginger, and minced garlic. Stir together. Add in the fish fillets and coat them in the marinade. Let sit for 10minutes..
  4. Peel and slice the carrot into 2 inch batons. Do the same with the courgette and the pepper. Chop the roots and top off the salad onion, finely slice the rest..
  5. Cover a baking tray with tinfoil. Place the whiting on the tray (save marinade for later), skin side up. Bake in oven for 8-12 minutes until the fish top is brown and cooked through – should flak easily when pressed with a fork..
  6. Place a sauce pan on the stove top. Add a little bit of olive oil, and all the chopped vegetables. Stir fry for 5 minutes until softened. Add the remaining marinade and 150ml of boiling water. Let simmer for 5minutes..
  7. Fluff the rice, and serve with the vegetables and fish1 Enjoy!.