How to Prepare Delicious Pan-fried Sardines with Tomato and Onion

Pan-fried Sardines with Tomato and Onion.

This Delicious Pan-fried Sardines with Tomato and Onion using 9 easy ingredients and 4 easy steps. Here is how you cook that.

Ingredients of Pan-fried Sardines with Tomato and Onion

  1. You need 10 of small sardines.
  2. Prepare 1/2 of onion.
  3. It’s 5 of cherry tomatoes.
  4. You need 2 tsp of olive oil.
  5. Prepare 2 Tbsp of white wine or sake.
  6. You need of salt and pepper.
  7. You need 1 tsp of garlic powder.
  8. You need 1 tsp of powdered parmesan cheese.
  9. You need 1 tsp of dried herbs.

Pan-fried Sardines with Tomato and Onion instructions

  1. Heat olive oil in a frying pan. Once hot, add the sliced onion and brown, but avoid burning..
  2. Quarter the tomatoes. Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes. Season with salt and pepper..
  3. Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed..
  4. Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute – avoid damaging the fish. Best served hot in a warmed dish!.