Seafood Fried Rice with Veggies. Chinese Food is another cuisine that may seem taboo when you're trying to eat healthier. Once your Rice is done dump into the skillet with the veggies and also add in your Seafood Medley. Add your Fried Rice Seasoning Packet and mix all.
In this recipe, I made a few healthy swaps to turn this side dish into a complete meal packed with veggies and WHOLE grains. Is fried rice the best or is fried rice the best? This weeknight beauty is loaded with your veggies of choice *squeal* and made extra super nummy with a nice drizzle of rich sesame oil, a splash of saltiness. You can have Seafood Fried Rice with Veggies using 20 simple ingredients and 6 simple steps. Follow these simple steps to achieve that.
Ingredients of Seafood Fried Rice with Veggies
- It’s 2 of plates steamed rice.
- Prepare 1 bunch of brocolini.
- It’s 1 of carrot.
- It’s 100 gr of prawn.
- Prepare 3 of crabstick (optional).
- You need 100 gr of squid (optional).
- You need 5 pcs of fish balls (optional).
- You need 1/2 of red onion.
- It’s 3 of garlic cloves.
- You need 1/2 tsp of salt.
- You need 1/4 tsp of pepper.
- You need 2 tbsp of sweet soy sauce (optional).
- You need 2 tbsp of cooking oil.
- It’s of You can use any kind of veggies like:.
- Prepare of Bokcoy.
- It’s of Choysum.
- You need of Spinach.
- Prepare of Capsicum.
- It’s of Corn kernels.
- Prepare of Green peas.
SEAFOOD FRIED RICE: Take out wouldn't even be close to as good as this is tasty fried rice recipe. Veggies are balanced and allows for substitutions. Love the flavor of the sesame oil. video food fried rice seafood fried seafood rice melted cheese cheese delicious mixing stim with sound. Lunch Dim Sum is also quite reasonable for high end dinning.
Seafood Fried Rice with Veggies instructions
- Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns..
- Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well..
- Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well..
- Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like)..
- Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins..
- Serve while hot, you can also put fried fish on the side..
Al Cart Menu can be choose from variety of dishes. My favorite is fried pork rib with pepper great taste and yummy. Chinese Fried Rice with ShrimpAhead of Thyme. I cook hot pot last day thus no one is interested in my rice any more. So, this morning, the leftover rice is used in this veggie fried rice.