Quick and Easy Recipe: Perfect Pan Seared Blackened Tuna with Mango Salsa

Pan Seared Blackened Tuna with Mango Salsa.

This Delicious Pan Seared Blackened Tuna with Mango Salsa using 21 easy ingredients and 6 easy steps. Here is how you achieve yummy food.

Ingredients of Pan Seared Blackened Tuna with Mango Salsa

  1. It’s of olive oil.
  2. You need of lime juice.
  3. It’s of garlic minced.
  4. Prepare of tuna steaks.
  5. You need of fresh mango, peeled, pitted, chopped.
  6. It’s of red bell pepper, finely chopped.
  7. You need of spanish onion finely chopped.
  8. It’s of chopped fresh cilantro.
  9. It’s of jalapeno pepper seeded and minced.
  10. You need of lime juice.
  11. Prepare of olive oil.
  12. It’s of paprika.
  13. Prepare of cayenne pepper.
  14. Prepare of onion powder.
  15. You need of salt.
  16. Prepare of black pepper.
  17. It’s of dried thyme.
  18. You need of dried basil.
  19. You need of dried oregano.
  20. Prepare of garlic powder.
  21. Prepare of olive oil.

Pan Seared Blackened Tuna with Mango Salsa step by step

  1. wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs.
  2. combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr.
  3. in shallow dish mix all spices.
  4. remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side.
  5. heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min.
  6. spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately.