Stock Fish Eforiro. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook. How to make efo riro with stockfish Jump to media player Nigerian chef Michael Nigerian chef Michael Elegbede shows the BBC how to cook the perfect efo riro with.
Nigerian chef Michael Elegbede shows BBC Africa how to make his grandmother's special stockfish efo riro. 🇳🇬 Listen to The Documentary: Stockfish on BBC. This fish stock recipe relies on lean, white fish and makes a wonderfully flavorful broth for rice And to me, fish stock is one of those zephyrs of the food world, a mystical wonderment that lasts only as. Stockfish is so nutritious and healthy that it should be included in most diets. You can have Stock Fish Eforiro using 11 easy ingredients and 7 simple steps. Here is how you achieve this tasty food.
Ingredients of Stock Fish Eforiro
- It’s of stockfish head.
- It’s of medium tomatoes.
- You need of attarugu(scotch bonnet pepper).
- Prepare of big Onion.
- Prepare of #100 bunch Efo(aleho).
- It’s of boiled beef.
- You need of crayfish(ground).
- You need of Spices.
- You need of seasoning cubes.
- Prepare of cooking spoons P.oil.
- Prepare of cooking spoons beef stock.
It is a regular feature in many African dishes. Get stockfish from Norway straight to your door. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Efo Riro doesn't need too much seasoning, curry, thyme or white pepper are unnecessary. Nigerian chef Michael Elegbede prepares efo riro with stockfish for the BBC.
Stock Fish Eforiro instructions
- Wash and cut all veggies(efo, tomatoes, peppers and onion)..
- Wash and steam stockfish a for a bit. Separate fleshy pieces of the fish..
- Place pot on fire, put in Palm oil. Let heat up then put in fleshy pieces of stockfish. Stir fry for 3mins..
- Add in tomatoes, peppers and Onion and continue to stir..
- Add in spices, cubes, crayfish and beef. Keep stirring till mix starts to fry dry..
- Put in a bit of hot beef stock, then the Efo. Mix well so all incorporates..
- Put off heat after 3mins. Serve hot and enjoy..
Efo Riro Recipe – Spinach Stew Ingredients Tomatoes Pepper Locust beans Meat Stockfish Crayfish Pepper Spinach Maggi Palm oil..fish Snail Stock fish And you can add any other meat of your choice Salt is optional but I added no salt. Efo riro is a Yoruba cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. As an african you always have that extra bag of frozen spinach, Some meat(chicken, beef, shaki(stripe) , fish (stock or boiled), throw it all together with the pepper and seasoning. Stockfish is one of the strongest chess engines in the world. It is also much stronger than the You can use Stockfish on your computer running Windows, OS X, or Linux, or on.