Porriage beans with boiled plantain. Plantains look like large bananas, and they have many things in common with the ever-popular fruit. However, plantains are less sweet and more starchy Gram for gram, boiled green plantains have more total carbohydrates than raw bananas, according to data from the USDA. How to Cook Nigerian Beans with Plantain
While the plantains are cooling, puree the beans in a food processor until smooth. Choosing the right plantains for this recipe: Choose plantains that are yellow with black stripes. They should still be firm when you press on them with just. This Perfect Porriage beans with boiled plantain using 10 simple ingredients and 3 easy steps. Learn how to achieve this tasty food.
Ingredients of Porriage beans with boiled plantain
- It’s of Plantain.
- You need of Brown beans.
- You need of Crayfish.
- You need of Salt.
- Prepare of Pepper.
- It’s of Maggi seasoning.
- You need of Palmoil.
- It’s of Onion.
- You need of Ginger.
- Prepare of Garlic.
Aduki beans, also known as adzuki or azuki beans, are small red beans that are often used in many Asian sweet preparations. Plantain adds a nice starchy texture to this curry. If you can't find plantains (or green bananas), you may replace them with served with Boiled Basmati Rice. But i take fried plantain anytime.
Porriage beans with boiled plantain instructions
- Cut and boil the plantain till is soft..
- Parboil the beans in a pressure pot,rinse and boil in normal pot adding grated ginger and garlic with sliced onion and salt..
- After twenty mins add pepper,maggi seasoning,crayfish and palmoil.it will boil untill is soft then stir with a wooden spoon continue boiling for the porriage to form well..
Caribbean Plantain & Bean Boats is a delicious naturally gluten free and meatless entree utilizing carbohydrate rich plantains and protein rich bean salad. Caribbean Plantain & Bean Boats are the epitome of having fun with your food, not only while making it but while eating it. Hence, today's plantain rice and beans. Actually, I made a sofrito with lightly fried plantains over the summer and man, were they outrageously tasty. Unfortunately, they'll fall apart if you boil them.