Boiled plantain with palmoil sauce. Oven roasted plantain-tilapia fish and pepper sauce! How to Prepare Perfect Nigerian Boli( Roasted Plantain) Pepper Sauce with Roasted Fish. The sauce I made was inspired by what I used to eat in my childhood days which is boiled plantain and palm oil with pepper, onions and salt in it.
Plantains can be boiled alone or with other ingredients. For example, boiled plantains can be mashed much like a potato, or they can be boiled with beans, rice and vegetables for a hearty Add the cooked rice, canned black beans, tomato sauce, water, plantains and spices. plam oil sauce can be used to eat white yam,sweet potatoes,hot white rice,unripe boiled plantain etc. on the other hand you can prepared it handy and store in your freezer thereby using it bit by bit to make your soups eg Egusi, ogbono, vegetables etc also your porridge. Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine. You can have Boiled plantain with palmoil sauce using 6 simple ingredients and 2 easy steps. Follow these simple steps to achieve yummy food.
Ingredients of Boiled plantain with palmoil sauce
- Prepare of Onion.
- It’s of Fresh pepper.
- Prepare of Salt.
- It’s of Red oil.
- You need of Plantain.
- It’s of Crayfish.
When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and relatively free of spots in order to make sure they don't come out too soft. Boil plantain in salted water while adding ground crayfish and seasoning to fried vegetables. Well, for my thinking outside the box to make tomatoes egg sauce minty and very tasty, did I work hard or work LAZY? Enjoy healthy and yummy, all at once!
Boiled plantain with palmoil sauce step by step
- Bleach redoil cut the onion,red pepper and fry in it.add salt and grinded crayfish stir and fry for few minutes..
- Cut the plantain and boil for 12-15mins.add salt to taste when boiling.
Plantains boiled in this way are consumed with various sauces or other accompanying dishes. Green mature fruits after peeling can be cooked in water mixed with palm oil, goat or cow meat, salt and diverse spices (condre in Cameroon). It uses plantain, cashew, tomato, palm oil, vegetable stock, onion. It uses halibut, plantain, onion, bell pepper, coconut milk, olive oil, hot sauce, palm oil, cilantro, lime, scallion, pumpkin, tomato, garlic. boiled yam with oil is. Stop forming, I don't like it.