Easiest Recipe: Delicious Coconut crumbed tilapia with a mixed salad and ugali

Coconut crumbed tilapia with a mixed salad and ugali. See great recipes for Lemon spice pan fried tilapia too! Kelly's Pan Fried Tilapia Kelly's Pan Fried Tilapia. Gently press tilapia fillets into bread crumbs to coat.

Coconut crumbed tilapia with a mixed salad and ugali Roll tilapia in milk/egg mix and coat thoroughly with breadcrumb and coconut mix. Tuna Fish Salad A bit of parsley, a smidgen of garlic powder, a splash of lemon juice, and of course, tuna, celery, onion, and mayonnaise. This is a great tuna salad that works for a sandwich, stuffed into a plump tomato, or spooned onto fresh salad greens. You can have Coconut crumbed tilapia with a mixed salad and ugali using 10 simple ingredients and 6 easy steps. Here is how you achieve it.

Ingredients of Coconut crumbed tilapia with a mixed salad and ugali

  1. It’s of tilapia fillet.
  2. It’s of lemon juice.
  3. It’s of black pepper and salt to taste.
  4. It’s of Desiccated coconut.
  5. Prepare of Flour to coat.
  6. You need of English cucumber, carrot, red onion, tomato quarter(seeded),.
  7. It’s of Iceberg lettuce.
  8. You need of maize meal flour.
  9. Prepare of beaten egg.
  10. It’s of Sunflower oil for frying.

Tilapia fillets are rolled in coconut-flavored bread crumbs with a special spice mix, then pan fried and served with mango-pineapple salsa for a Caribbean-inspired dinner. Most any mild, firm fish will work, and it's great made with scallops, too. Tilapia fillets are rolled in coconut-flavored bread crumbs with a special spice mix, then pan fried and served with mango-pineapple salsa for a Caribbean-inspired dinner. Most any mild, firm fish will work, and it's great made with scallops, too.

Coconut crumbed tilapia with a mixed salad and ugali step by step

  1. Cut the fish in two pieces and season with lemon juice salt and pepper. Let it marinated for 5 mins..
  2. Cut the Vegs in strips and season..
  3. Gently coat the fish in flour, then egg and finally crumb in coconut.
  4. Fry in a shallow pan till golden brown.
  5. Meanwhile heat 1cup of water and add maize flour gradually after it comes to a boil to make ugali..
  6. Plate and garnish with a lemon, serve with store bought French dressing(optional).

View Recipe: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce Because it's sustainably farm-raised and widely available, tilapia is a great option. And since it doesn't have an assertive flavor, it pairs well with a variety of ingredients, such as the apple, mustard, and parsely featured in this recipe. Tilapia fillets are rolled in coconut-flavored bread crumbs with a special spice mix, then pan fried and served with mango-pineapple salsa for a Caribbean-inspired dinner. Grease or cover a large baking sheet with foil. Add the nuts and bread crumbs into a food processor and pulse until the nuts are finely crushed.