Recipe: Tasty Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb).

You can have Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) using 23 simple ingredients and 6 simple steps. Follow these simple steps to achieve that.

Ingredients of Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

  1. Prepare of Sauces.
  2. You need of Chu Hou Paste (from a Chinese grocery).
  3. Prepare of Oyster Sauce (Vegan version at health food store).
  4. Prepare of Sesame oil.
  5. Prepare of Light Soy Sauce.
  6. It’s of Produce.
  7. It’s of Garlic Clove (sliced).
  8. Prepare of Ginger (sliced).
  9. It’s of Spring Onion (sliced lengthways into quarters & halved).
  10. You need of Broccoli (Cut into florets).
  11. It’s of mixed Asian Mushrooms (sliced).
  12. You need of Chinese Asparagus (Peeled and thickly sliced).
  13. You need of Corriander.
  14. It’s of (Approx) Bean Shoots.
  15. You need of Spices.
  16. It’s of Chinese 5 Spice.
  17. Prepare of Dried Chilli.
  18. You need of Ground Black Pepper.
  19. It’s of Star Anise.
  20. Prepare of Other.
  21. You need of Firm Tofu (cubed).
  22. You need of Vegetable Stock.
  23. It’s of water.

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) step by step

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).