Quick and Easy Recipe: Tasty Broiled white fish over rice and vegetables

Broiled white fish over rice and vegetables. Broiled balsamic vegetables top a vibrant and fresh lemon parsley rice to make this light and healthy dish. Works great as a side or a light meal. This recipe was originally designed to be a balsamic vegetable kebab, served over seasoned rice, but at the last minute I thought, "Why bother with.

Broiled white fish over rice and vegetables Cook the rice according to the package directions. Check by inserting the tip of a sharp knife into the. Cook rice according to package instructions; cover, and set aside. You can cook Broiled white fish over rice and vegetables using 7 simple ingredients and 4 simple steps. Learn how to achieve apetizing meal.

Ingredients of Broiled white fish over rice and vegetables

  1. Prepare of White fish fillet (basa or talapia).
  2. You need of Rice.
  3. Prepare of Water.
  4. You need of salt.
  5. It’s of Fresh mixed vegetables.
  6. Prepare of Old bay seasoning.
  7. It’s of Sazon seasoning with achiote.

Cereal, grains, pasta: brown rice, white bread. Snacks: a bar of chocolate, a packet of crisps. Fruit & Vegetables: bananas, green peppers. Try the simple and savory-sweet sauce drizzled over any variety of meaty fish.

Broiled white fish over rice and vegetables instructions

  1. Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done.
  2. Preheat oven to broil medium high about 180c degrees.
  3. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 – 20 minutes watching it as ovens vary.
  4. Steam mixed vegetables for 15 minutes.

I served with short grain white rice. Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Coat a broiler pan with no-stick spray. Place the fish on the pan and sprinkle with the lemon juice.