sunshines oven fried flounder. A flounder fillet is a healthy, high-protein, low-calorie, fast-cooking, light, delicately flavored piece of fish to which you can do just about anything your palate desires. These fish can be tricky to cook on the grill or on the stove, but it's entirely manageable to cook flounder in the oven. Take large plate and put breadcrumbs.
Be the first to review this recipe. Pan Fried Flounder In Cornmeal With Oyster Artichoke Relish. I don't really care for fish all that much, but decided to try this recipe one night out of a change of pace. You can cook sunshines oven fried flounder using 10 easy ingredients and 5 easy steps. Learn how to cook yummy food.
Ingredients of sunshines oven fried flounder
- It’s of cornmeal (nit self-rising or cornmeal mix).
- It’s of dry breadcrumbs.
- It’s of dried dill.
- You need of salt.
- Prepare of pepper.
- Prepare of paprika.
- It’s of 6.oz flounder.
- Prepare of milk.
- It’s of cooking spray.
- You need of butter melted.
I was shocked that the fish actually turned out tasting really good; almost like real fried fish! My husband, who usually won't eat any seafood, really liked this dish. How to Bake Flounder or Sole Fillets,OVEN FRIED-FISH FILLETS,OVEN FRIED FISH RECIPE Oven Fried Fish Recipe that tastes just like you have gone to a fish fry! Whisk together sour cream, lemon juice and chili powder.
sunshines oven fried flounder step by step
- preheat oven at 450°..
- mix frist 6 ingredients in a pie plate or shallow dish.mix well.
- dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 – inch baking pan coated with cooking spray, drizzle with butter..
- bake on 450 for 10 minutes or until fish flakes easily when tested with a fork..
- serve with lemon and tartar sauce.enjoy.
Place crushed corn chips in a shallow plate. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Mix cheese, breadcrumbs, and pepper together. Add the melted butter and mix well. This oven-fried Pacific sanddab recipe includes a fresh summer salad that uses tomatoes, avocado, fresh corn and sweet onions.