Quick and Easy Recipe: Tasty 20 minute Sea Bass and Balsamic Veggies

20 minute Sea Bass and Balsamic Veggies.

This Delicious 20 minute Sea Bass and Balsamic Veggies using 7 easy ingredients and 4 easy steps. Learn how to achieve delicious meal.

Ingredients of 20 minute Sea Bass and Balsamic Veggies

  1. You need of Sea bass fish filets from Costco.
  2. Prepare Bag of fresh broccoli and cauliflower mix.
  3. You need of Fresh green beans.
  4. It’s of Minced garlic.
  5. Prepare of Seeds of Change instant quinoa and brown rice.
  6. It’s of Balsamic glaze.
  7. It’s of Salt and pepper.

20 minute Sea Bass and Balsamic Veggies instructions

  1. Heat oven to 425 and cook 1 sea bass filet for 20 min. Or if you're like me, add a few more to save for meal prep for a few days!.
  2. Steam 1-2 cups a mix of broccoli, cauliflower and green beans. I have an awesome microwave steamer from Pampered Chef that I add 3T of water and microwave for 3-4 min. Season with pepper and a little salt or Mrs Dash. Drizzle a little balsamic glaze over veges. If you're meal prepping add more servings of veggies to equal your fish filets..
  3. Cook rice packet in microwave for 90 seconds. Each packet is 4-1/2 cup servings.
  4. 21 Day Fix approved: 1 fish filet is 1 red ❤️ 1/2 cup of rice/quinoa is 1 💛and 1 cup of veggies is 1 💚 and 1 oil.