Quick and Easy Recipe: Yummy Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles.

You can cook Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles using 16 easy ingredients and 9 easy steps. Follow these simple steps to achieve yummy food.

Ingredients of Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

  1. You need 2 large of tuna steak.
  2. It’s 1 packages of premade sea weed salad.
  3. Prepare 1 packages of soba noodles.
  4. You need 1/4 cup of soy sauce.
  5. You need 2 tbsp of honey.
  6. It’s 3 clove of garlic cloves minced.
  7. It’s 2 tbsp of rice vinegar.
  8. It’s 2 tsp of sesame oil.
  9. It’s 1/3 cup of olive oil.
  10. Prepare 1/4 cup of green onion chopped.
  11. You need 2 slice of grated ginger.
  12. You need 1 tbsp of black sesame seeds.
  13. It’s 1 tbsp of white sesame seeds.
  14. It’s 1 dash of onion powder.
  15. It’s 1 dash of ground black pepper.
  16. You need 1 dash of salt.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles instructions

  1. Cook Soba noodles as directed.
  2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well..
  3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly..
  4. Heat skillet on high with tablespoon of oil..
  5. Press tuna steaks onto plate mixture on each side..
  6. Sear tuna steaks on hot pan for 1 minute each side..
  7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger..
  8. Plate seaweed salad evenly on top of noodles..
  9. Cut cooked tuna steaks into slices and plate on top of seaweed salad..